There’s no definitive answer to this question since people’s perception of heat can vary drastically. However, in general, medium sauce is hotter than mild sauce.

That being said, it’s always important to taste a sauce before you add it to your dish to make sure it’s the level of heat you’re looking for. And, if you’re ever unsure about how hot a sauce is, it’s always better to start with a smaller amount and add more as needed.

The science of heat:

There is a misconception that medium or mild sauce is hotter than spicy sauce. However, this is not the case. The level of heat in a sauce is determined by the amount of capsaicin present in the pepper. Capsaicin is the compound that gives peppers their heat. The more capsaicin a pepper contains, the hotter it will be.

The Scoville scale:

The Scoville scale is a measure of the heat level in peppers. It is named after Wilbur Scoville, who developed the scale in 1912. The scale ranges from 0 to 16 million SHUs (Scoville Heat Units). A pepper’s SHU rating is determined by how much capsaicin it contains.

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The different levels of heat in sauces:

There are four levels of heat in sauces: mild, medium, hot, and very hot. Mild sauces have a SHU rating of 0-1000, medium sauces have a SHU rating of 1000-5000, hot sauces have a SHU rating of 5000-15,000, and very hot sauces have a SHU rating of 15,000 and above.

The taste of heat:

The taste of heat is not just a sensation of heat in the mouth. It is also a sensation of flavour. The hotter the sauce, the more intense the flavour will be.

What makes peppers hot:

The compound that makes peppers hot is capsaicin. Capsaicin is found in the pepper’s seeds and membranes. It is the capsaicin that causes the burning sensation in the mouth.

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The health benefits of hot peppers:

Hot peppers are high in antioxidants and vitamins A and C. They are also a good source of potassium, magnesium, and manganese. Hot peppers have been shown to have health benefits such as reducing inflammation, boosting metabolism, and aiding in weight loss.

How to add heat to your food:

There are several ways to add heat to your food. You can use hot sauce, chili powder, cayenne pepper, or jalapeno pepper. You can also add fresh peppers to your food.

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